I'm here to present you with a dish that kept me company in the final week of my first clinical rotation—seven days in which my enthusiasm for cooking was diminished by an exam,wrapping up my paperwork and responsibilities,和那些在很短的时间内教会了我很多东西的老师和居民说再见的过程。
这只纯素小鸡米煎锅不是什么美味的食物。It's not super creative.But it was all of the things I seem to need food to be lately: betway必威体育平台creamy,carby and comforting.(We'll call them the three C's.) For the first time since the DI began,我星期天的一批烹饪赏金在周末前就用完了，这意味着我很快就需要一些美味的晚餐，小题大做，使用家里已有的东西。In this way,too,盘子被救了。
这里的蛋白质是我的纯素鸡条，which are the star ingredient of这辣椒and also a staple ingredient in my home.我用它们做素食鸡肉沙拉，在碗里，in breakfast tostadas,soups…the list goes on.Soy curlsare such a winning ingredient: simple (one ingredient: whole soy beans),nutritious,蛋白质密集，easy to prepare,and a lot less expensive than some of the vegan meats on the market these days.我命令他们onlinein packs of three,这给了我一顿丰盛而丰盛的饭菜。
这道菜的另一个重要组成部分当然是米饭。I used frozen,pre-cooked brown rice when I made this—I know it's not much to cook rice,但我发现冷冻袋非常方便，当人们发现自己需要煮熟的谷物时，斯达。我吃全食物，but I know that more and more brands are making them now,either frozen or in plastic pouches.
Of course,were I being a little more organized,我早就自己做了饭，which you can,还有。你也可以提前烹饪并冷冻，或者在组装其他东西之前把它煮熟。同样的腰果奶油：我倾向于把它冷冻成1/2-1杯的份数，which means it's nearly always on hand.But you can make it in advance,or just swap it for a plant milk of choice (the creamier and richer the better).
Other things I love betway必威体育平台about this supper: umami from the mushrooms.A splash of white wine (optional) if you're feeling kind of fancy.And the fact that it reminds me quite a bit of a chicken casserole that my mom used to make with Campbell's mushroom soup.Times have changed a lot,but much of the food that feeds my soul hasn't.这是食谱。
|betway必威体育平台Creamy Vegan Chick'n Rice Skillet Supper||
- 1 tablespoon olive oil
- 2 large,切成薄片的葱（用1个白色或黄色的洋葱，chopped)
- 2 large carrots,peeled and diced
- 2 cloves garlic,very thinly sliced or minced
- 3-3半杯熟糙米（一杯干就可以得到）；I like to use short grain rice,但任何一种都可以）
- 1批小鸡式大豆卷or 8 ounces vegan chicken of choice,cut into bite-sized pieces
- 1½ cups vegetable broth
- ½ cupcashew cream或植物奶或纯奶油
- Salt and freshly ground black pepper,品尝
- For serving：纯素帕尔玛干酪或自制核桃香草
- 用大平底锅把油加热到中等温度。当油在闪烁时，add the shallots,carrot,celery,还有蘑菇。把蔬菜炒7-10分钟，stirring often,直到蘑菇释放出汁液，胡萝卜变软。加上大蒜再煮一分钟左右，stirring constantly.If you're using the wine,add it to the skillet and continue sautéing the vegetables until the wine has mostly cooked off (betway必威体育平台about 2-3 more minutes).
- Add the rice,soy curls,broth,腰果霜，柠檬，and salt and pepper to taste (I added betway必威体育平台about ½ teaspoon salt) to the pot.Continue to cook until everything is betway必威体育平台creamy and warmed through and the liquid has reduced.If the mixture gets too dry,add an extra splash of broth.Taste and adjust salt/pepper/lemon as needed.Serve with vegan parmesan or walnut herb parm,and enjoy!!
I'm glad that I've been so organized and diligent betway必威体育平台about preparing food in advance of these busy DI weeks,但也很高兴被提醒，一个非常舒适的，tasty supper is possible even at the end of a long week.如果你尝尝这顿简陋的家常饭，I hope it'll stick to your ribs as it stuck to mine.And I'll see you soon,周末的聚会。