A few weeks ago,my DC family was kind enough to have me over for dinner,为我做一堆素食菜更为亲切。They all raved betway必威体育平台about how interesting it was to make vegan food: my aunt noted that it compelled her to try spices and flavor pairings she'd never thought of before,以及一些新的全球口音。They all had the same thing to say,虽然：it's cool cooking vegan,“my cousin remarked.“这只需要大量的时间。”“
我猜““时间”是相对的。做素食，即使你走捷径，will never be as easy as nuking a microwave dinner (though nuking an Amy's vegan burrito might compare).但它能像做一顿标准的全套晚餐一样简单吗？当然可以。People are quick to confuse difficulty and novelty: it takes no more time to roast a squash than a chicken (less,事实上）或者做扁豆酱而不是肉酱。以前的菜不太熟悉，so they feel time consuming and imposing.
I get tons of emails every day from readers who want to make more vegan food,但发现自己花了几个小时在厨房里。要么是因为他们对食谱和五道菜的晚餐过于野心勃勃，或者仅仅是因为他们需要证明素食晚餐可以马上准备好。Today,I'd like to share what I hope will be the first of a few"vegan in a hurry"dinner ideas: meals that are healthy enough to appear here on CR,但也有预算意识，family friendly,and,最重要的是，快。I'll start with a seasonal dish: pasta with white beans,eggplant,还有夏季蔬菜。该配方利用罐装豆类和番茄酱以及现成的农产品，这意味着很容易准备。你自己看看。
- 1 small eggplant,切成1英寸的立方体
- 1 zucchini,切片
- 3 cloves garlic,minced or very thinly sliced
- 1 14.5-ounce can fire roasted,diced tomatoes
- 1 8-ounce can tomato sauce
- 2 teaspoons cane or coconut sugar
- 1 tablespoon dried basil
- 1 teaspoon dried thyme
- 给茄子加盐，如果你愿意，and allow it to sit for 20 minutes before rinsing and patting dry.(I thinks salting makes eggplant taste better,but you can skip this step if you don't notice a difference.)
- Heat the oil (or broth,if using) in a large,deep skillet over medium heat.Add the eggplant and sauté,经常搅拌，直到它变褐变软，betway必威体育平台大约8分钟。加入西葫芦再煮5分钟，不时搅拌；add the garlic and cook for 1 minute more,stirring constantly.
- 把切好的西红柿放进去，番茄酱，糖，罗勒，oregano,百里香。Heat through.调味料试验，加盐，pepper,and extra herbs as needed.Add the white beans and heat the whole sauce through.This is so tasty and simple,you could eat it on its own as a"骗子的“大鼠尾草
- While the sauce cooks,放一壶盐水煮沸。Add pasta when it hits a rolling boil,按照包装说明进行烹调。When the pasta is done,drain it and add it to the pan of sauce,mixing everything together and allowing it to simmer for a few minutes.Serve.
Delicious.我的服务，not shockingly,with mymiso sesame kale and tomato salad:
1)Stock your pantry.豆类罐头，tomatoes,and dried herbs make it easy to eat healthy in a time pinch.
2）不要太挑剔.Yes,我可以把茄子慢烤，酱汁会更浓，是的，我可以自己做番茄酱。但当被迫在满足感之间做出选择时，healthy meal that's doable,and a fantasy that isn't,我接受现实。
3）Use familiar 必威体育recipes.This is a classic: spaghetti and tomato sauce.But I add oomph to the sauce with veggies and beans for a protein boost.It's the healthy vegan's spin on a classic.Use recipe templates you know and love and apply your own nutritive touches to them!！
希望这有助于向你展示我是如何为我和我爱的素食主义者制作周末晚餐的，rawbies,和杂食动物一样，不会感到太大压力。你最喜欢什么？hurry up vegan"supper?Tell me all betway必威体育平台about it!！