这本书是探索素食主义的28天路线图，and while I'm usually a little resistant to any nutrition or plant-based guide that's presented with time limits,this one has defied my expectations.这里的指导绝不是短期的，and it's one of the more comprehensive introductions to veganism that I've seen.
除此之外，it happens to be chock full of batch cooking guidance.Each of four weeks the book maps out is organized according to what's being batch cooked;the subsequent days mix and match the batch cooked staples in order to form meals and snacks.This is pretty much exactly how I do much of my own batch cooking,albeit with my own adjustments and improv.
当我读这本书时，什么最吸引我，虽然，不是所有的明智和实用的指导-而且有这么多，from a primer on cooking whole grains to kitchen appliances and essentials—but rather Kim-Julie's emphasis on health as a multi-dimensional state.She includes tips for breathing exercises,日志记录，冥想。
她也很勇敢和坦率地分享自己的故事，which includes the unexpected loss of her father when she was twenty,童年的欺凌留下了深深的伤疤，and emotional eating patterns that took years to untangle.我特别喜欢她关于自爱和自我照顾的章节，还有她关于治愈旧伤的话，betway必威体育平台特别是当它们涉及一个人与食物的关系时：
Every time someone told me that I was strange,that I wasn't good enough,我太大了，太奇怪了，太不同了，too fat,it left its mark on me,我最终相信他们说的一切。不仅如此，我也开始对自己说。我开始使用食物来麻木不仅仅是消极情绪，但是所有的情感。但是通过这样做，I never really allowed those emotional wounds to heal—instead,他们在我家住了好几年。
I can relate to so much of this;我用同样的方法限制饮食已经很久了。
当这本书被呈现为一扇通往新起点的门时，Kim-Julie stresses veganism as a lifestyle.She covers the environmental benefits of reducing meat consumption,有力地解释了多年来激励她保持生活方式的道德规范，以及纯素个人护理，socializing,and the challenges of being vegan in a non-vegan world.She's clear betway必威体育平台about the potential health benefits,but she's also straightforward betway必威体育平台about the fact that the diet isn't a panacea or a straight path to healing for everyone—honesty that I appreciate.
For all of the book's scope,it's still very much a cookbook,还有一本非常容易找到的烹饪书。All of the batch cooking ideas,from simple stewed lentils to roasted root vegetables to flavorful cooked grain mixes and dressings,are great.我迫不及待地要欢迎香草扁豆，peanut tofu,烟熏的番茄酱很快就进入了我的生活。At the end of the book are more time-consuming (but still realistic) 必威体育recipes,包括一个可爱的椰子和甘蓝米粉碗，黄油或红薯麦片，还有自制的黑巧克力坚果奶油杯（好吃！).
因为我的烹饪方式非常实用，I'm sharing one of Kim-Julie's simple,可以批量烹饪的食谱：她的玉米和番茄汤，必威体育which is perfect for this time of year and comes together in less than twenty minutes.
The trick to the recipe—aside from a lot of smart streamlining—is the cooked veggie mix that's part of its base.Kim-Julie includes some sort of straightforward veggie sauté as part of each week's batch cooking agenda;as simple as it might sound,我从来没有想到过这一点，我喜欢这个主意。煮熟的蔬菜可以加到碗里，意大利面食，玉米饼，更多，or they can be thrown into a soup,因为他们在这里。
Aside from the veggies,汤是西红柿的简单混合物，玉米，和肉汤。我分享蔬菜混合物（我修改了一点）和汤，我希望你们能像我一样喜欢他们！！
- 1 large onion,切碎
- 2 tablespoons olive oil
- 1 bell pepper,切成丁
- 2 celery stalks,剁碎（我换成卷心菜，because it's what I had)
- 2 carrots,切碎
- 1 serving Cooked Veggie Mix (above)
- 1 cup corn kernels
- ⅔ cup diced tomatoes
- Fresh herbs of choice,for garnish
- 做熟蔬菜混合物，将洋葱和大蒜放入油中用中火至高火炒2分钟。Add all of the remaining ingredients and cook for another 7 minutes.冷却并储存在冰箱的密封容器中。
- 做汤，cook the veggie mix,玉米，西红柿，and broth in a pot over medium to high heat for 5 minutes.转移到碗里。用盐和胡椒调味。Top the soup with the avocado,herbs,and a drizzle of olive oil.
汤里可以放一些额外的配料（一勺奎奴亚藜或大麦，some cubed tofu) to become a full meal.这也是一个很棒和容易的方面。I had it this very afternoon for one of my packed lunches;和鹰嘴豆三明治做伴，真是蔬菜丰富的绝佳选择。
If you'd like a chance to explore Kim-Julie's smart meal prep ideas and passionate words betway必威体育平台about veganism,那你就走运了：她和她的出版商正向我的一位美国读者免费提供一本。You can enter below to win,我将在一个星期内宣布这个小部件的获胜者。
如果你对我的餐前准备感到好奇，现在DI已经开始了，betway必威体育平台feel free tofollow along on the ‘gram！I've been posting all of my weekend batch cooking projects each Sunday evening,随着时间的流逝，我分享了很多打包的午餐和零食，也是。
下次轮换开始时，我们会看看我是否能维持这个组织，但是现在，it feels great to have reconnected with weekly meal planning.
Speaking of all that,a new day of work is ahead of me,所以是时候签字了。Wishing you a good one,friends.