It's been another weekend of Kleenex,Netflix,and soup—i.e.,又是一场恶寒。I say"another"because colds have been pretty constant this year so far,虽然这是我经历过的最糟糕的一次（糟糕到我做了一次快速的链球菌测试；the doctor at urgent care also saw me withthe sprained wrist几周前，and we had a laugh betway必威体育平台about how this isn't my body's month).
WhenI wrote betway必威体育平台about being run down in April，请I mentioned the importance of respecting my body wherever it is—whether I'm exhausted or energized,sick or well.I also wrote betway必威体育平台about how feeing ill,尤其是在长时间内，有时能总结出我的矫形倾向，挑战我身体中仍在挣扎的那部分，而不是我想要的那样。
The last two days have definitely brought all of this up.I'd been feeling better since graduation and hoping that leaving behind the past semester and all of its associated stagnancy and burnout would bring me back to"normal."I put quotes around this word because I understand intellectually that bodies are always changing with time,and our baseline senses of normalcy are bound to evolve.But the truth is that I'm still clinging to an old vision of what health looks like for me.
我不是说我已经准备好接受不断的抽泣和感觉精疲力竭，因为事情需要或将永远如此，换句话说，I don't perceive the way I've been feeling lately as my new norm.It's communicating weariness,and there's a spiritual dimension to all of this,too,a soul sickness that I'm working through and have been for some time.
但现在是时候接受这样一个事实了：在过去的十年里，随着我对健康的理解和体验，保持健康所需要的东西发生了巨大的变化。我必须比以前更加小心我如何照顾自己。betway必威体育平台我必须比过去更快更敏锐地注意到我身体的暗示，因为即使是很小的信号都会忽略掉，把我置于某个虫子或其他虫子的手中。I need more sleep than I used to.I've had to completely redefine what a reasonable day's workload looks like.And while I've always enjoyed being mindful of nutrition because nutrition and food fascinate me,I need solid nutrition now because my well-being depends on it.
I've known this for a while;when I was leaving DC,having dealt with several major viral and bacterial infections in only a couple years—not to mention chronic lack of sleep—I could already sense that I'd been physically changed by my post-bacc experience.How true that premonition was,但是我仍然想忽略它的一部分。Long after I gave up my anorexic attachment to lightness and smallness,I retained an attachment to being lively and quick,which I fueled by pushing my limits and ignoring the warning signs of fatigue.
Just as I've learned to maintain and nurture an identity that isn't confined by the underweight body I used to feel at home in,I'm now learning to inhabit a body that demands more of my attention and care.再一次，I'm being asked to be comfortable with the idea of physical necessity and hunger—not for food,but for whole body nourishment.
I hope that over time I won't perceive this as inhabitation so much as true embodiment—really being in and of my body.马上，there's still some curiosity,confusion,and feelings of distance as I befriend a physical self that is slower and much more sensitive than the one I'm used to.没关系。友谊可以逐渐建立。
On that note,it's time for soothing food,rest,some fun TV,再来一品脱左右的茶。还有一些美丽的食谱，必威体育因为我体验了所有的美食作为药物！你说什么？
我爱我朋友亚历山德拉mustardy new potato and asparagus salad(just look at the crispiness of those spuds!).
六月在我这个世界上可不是个吃馅饼的季节，但是Joscelyn's vegetable pot pielooks so hearty and delicious that I just may need to try it soon.
Clearly,I need to get on theBBQ waffle iron tofubandwagon—a totally genius idea from Susan of FFVK.
1.我不知道我认为阿西迪亚和抑郁症有多大的区别，至少对我来说是这样，但直到我读到这个词我才听说过。this article.The apathy and inertia Benjamin Sledge describes are certainly familiar components of my own experience of depression,and it was interesting to read betway必威体育平台about how commonplace they seem to be.
2.Outright potassium deficiency is incredibly dangerous,and I've never come across it in my work,but potassium insufficiency is a lot more common.Here are6指示标志.
3.I'm always surprised at how little media attention and constructive advice is devoted to Binge Eating Disorder (BED),这是迄今为止美国最常见的ED类型。I likeChristy Brissette's tips for dealing with it，请我完全赞同她对有规律的节奏的强调，nourishing mealtimes and snacks,以及戒掉限制性和低热量饮食。
4.一项新的随机大样本试验表明lower fat eating patterns are associated with better breast cancer survival rates in women.在现实世界的饮食术语中，this would almost definitely mean placing a greater emphasis on plant foods.
5.A new health study examined the cost efficiency of plant-based diets以及它们对寻求健康减肥的超重患者的适用性。As it turned out,plant-centric eating patterns were economical as well as effective for weight management.很高兴能在这里直接检查成本，as fear of higher grocery bills is a big concern for many folks who are trying to eat lower on the food pyramid.
One upside of having a cold is the betway必威体育平台creamy,我昨天做的美味的花椰菜姜黄汤，which I'll be blogging betway必威体育平台about soon.But first,本周，I'm sharing the simple balsamic tahini dressing that I've been calling my"everything dressing"最近，for obvious reasons.